Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

per 100 gram

Water59.98g
Energy216.0kcal
Energy905.0kJ
Protein27.83g
Total lipid (fat)11.65g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe0.92mg
Magnesium, Mg26.0mg
Phosphorus, P285.0mg
Potassium, K431.0mg
Sodium, Na58.0mg
Zinc, Zn2.46mg
Copper, Cu0.069mg
Manganese, Mn0.01mg
Selenium, Se47.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.571mg
Riboflavin0.367mg
Niacin9.152mg
Pantothenic acid1.275mg
Vitamin B-60.575mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total79.1mg
Betaine2.9mg
Vitamin B-120.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.1??g
Vitamin D3 (cholecalciferol)1.1??g
Vitamin D44.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.831g
4:00.0g
6:00.0g
8:00.001g
10:00.008g
12:00.007g
14:00.1g
16:01.733g
18:00.941g
Fatty acids, total monounsaturated3.301g
16:1 undifferentiated0.189g
18:1 undifferentiated3.059g
20:10.051g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.154g
18:2 undifferentiated0.966g
18:3 undifferentiated0.041g
18:40.0g
20:4 undifferentiated0.096g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Cholesterol89.0mg
Tryptophan0.331g
Threonine1.224g
Isoleucine1.318g
Leucine2.291g
Lysine2.475g
Methionine0.763g
Cystine0.314g
Phenylalanine1.156g
Tyrosine1.103g
Valine1.408g
Arginine1.794g
Histidine1.132g
Alanine1.594g
Aspartic acid2.604g
Glutamic acid4.252g
Glycine1.258g
Proline1.125g
Serine1.162g
Hydroxyproline0.097g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg